Lisa T

 

✅Mindfulness Teacher 

✅Wim Hoff Breathwork and Cold Therapy Instructor

✅BBC Well-being Specialist 

✅Mental Health First Aider

✅Bsc Psyhcology 2:1 

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Monday Motivation with Lisa T - BBC Radio Stoke

Lisa is recognised by the BBC as their ‘Mental Health Expert’ and has been part of their team for over a year with her own weekly slot ‘Monday Motivation with Lisa T’. Each week Lisa shares well-being tips and mental health advice with listeners. You can access these tips on her well-being YouTube page here.

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Well-being Specialist for Ferne McCann's Community

Lisa has officially teamed up with Ferne McCann and Danielle Armstrong as their dedicated 'Well-being Specialist' for their health and fitness community. Lisa holds regular meditation sessions and shares motivational wellbeing tips for their clients. You can find a clip of the first session Lisa ran live with Ferne here.

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Lisa T Mindfulness, Breathwork and Cold Therapy

Lisa T, who can you can find on the 'Registered Mindfulness Teachers' list for the UK, has recently gone through the intensive training to become a 'Wim Hoff Cold Therapy and Breathwork Instructor'. Lisa holds Mindfulness and Breathwork sessions and Wellness Workshops in Manchester.