Aug 22, 20221 min readWellbeingWellbeing Tip - The Gratitude JarIf you know me, you know how I speak about the importance of gratitude. There is more and more research about how it can boost our mood,...
Aug 8, 20221 min readWellbeingWellbeing Tip - Right Hand on Heart ExerciseIf you've followed me for a while, you'll know I've spoken about self compassion and how this can help us with anxiety, fear and it helps...
Aug 1, 20221 min readWellbeingWellbeing Tip - The Red Light OpportunityWhen we're driving along and we see a red light, our immediate thought is usually not a positive one. Studies have shown that the more...
